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Coaching, Divorce, Mindset

What Do You Actually Want?

By Allen - May 12, 2025

What do you want? Not what you don’t want. Not what you’re afraid will happen. Not what you’re trying to avoid. What you actually want. It’s a deceptively hard question for most people I work with –  especially after divorce,

Uncategorized

Group Coaching vs. 1:1 Coaching: Which Is Right for You?

Divorce

Reclaiming Yourself After Divorce: Why Micro-Adventures Matter

Uncategorized

Screw Flowers & Chocolate: Here’s What Actually Matters After Divorce

Mindset, Stoicism

A Practical Guide to Beating the Post- Holiday Slump

Divorce, Parenting

It’s Fun After You’re Scared: Lessons from a Ski Trip and Life After Divorce

Shame

A New Year’s to Forget

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I'm Allen

I am a father, husband, coach, outdoor guide, educator, and middling endurance athlete who believes that small changes make a BIG difference.

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  • Stoicism
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  • Parenting
  • Mindset
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