Still Reeling after divorce? Start Here.

The Divorce Debrief is a free 4-part video series to help you make meaning, calm the chaos, and figure out what’s next.

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WHat's inside?

You’ll get instant access to 4 short video lessons, each 3–5 minutes long, plus companion prompts to help you reflect and regroup- without getting overwhelmed. Watch at your own pace. Rewatch if it helps. The goal isn’t mastery. It’s momentum.

By the end, you’ll feel more grounded, more clear, and more capable of moving forward- on your own terms.

4- Short Video lessons

3–5 minutes each, these walk you through key emotional shifts- grief, identity, survival mode- and help you make sense of what’s actually happening inside your head (and your life).

Reflection Prompts That Actually Work

These aren’t fluffy journaling questions. Each prompt is designed to help you stop spiraling and start noticing what you need, what you’re carrying, and what you’re ready to let go of.

A Way Forward That Feels Realistic

No therapy speak. No “just be positive.” Just one next step you can actually take—even if everything still feels a little foggy. This is about movement, not perfection.

Who's it for?

You don’t need to be in crisis mode to benefit from this course. You just need to be somewhere between “holding it together” and “not sure what comes next.”

If you’re navigating life after divorce (or anything that left you feeling disoriented), this mini-course was made for you.

Here are four signs this will land:

Everything Feels Foggy

You’ve made it through the logistics- the paperwork, the separation, the headlines. But emotionally? You still feel scrambled. Your thoughts loop. Your energy’s flat. You’re not falling apart, but you’re definitely not moving forward.

You’re Still Reacting, Not Choosing

You’re saying yes to keep the peace. You’re avoiding hard conversations. And every small decision feels bigger than it should. You want more agency- without the pressure of fixing everything all at once..

You Don’t Know Who You Are Right Now

Your old roles- spouse, caregiver, protector-don’t quite fit anymore. You know you’re more than what happened to you… but you’re not sure how to reconnect with that version of yourself.

You Want to Do Something (But don't know where to start)

You don’t need a 5- year plan. You need 10 quiet minutes and one clear question. This course is built for exactly that- small steps with big impact, on your terms.

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Course Outline

The Divorce Debrief

by Allen Frantz

Module 1: The Wreckage Walkthrough

Understand what you’re carrying before trying to move forward.
We start by naming the emotional aftermath—grief, confusion, anger, even relief. You’ll walk through a reflection that helps you identify what still hurts and what it might represent underneath the surface.

Module 2: From Reactive to reflective

Learn how to stop reacting to everything around you- and start responding with purpose.
This lesson helps you recognize survival-mode patterns that may have protected you early on but are now keeping you stuck. We’ll introduce the shift toward intentional energy and reclaiming mental space.

Module 3: Who the hell am i now?

Reconnect with the version of you that’s been buried under old roles and expectations.
This module tackles identity. You’ll explore what’s been lost- and what still matters. You don’t need to reinvent yourself, but you do need to remember what makes you you.

Module 4: Start somewhere small

No master plan needed—just a meaningful first step.
We close with momentum. You’ll choose one aligned action that supports the life you’re beginning to reimagine. It’s not about being fearless. It’s about being honest, and moving anyway.

Meet Allen

Allen Frantz is a coach, educator, and adventure guide who helps people find their footing after life knocks them off course. He’s the founder of Crooked Trail Coaching and the Author of Sweat, Swear, Repeat: A Gritty Field Guide to Divorce Recovery.

For over 25 years, Allen has worked in classrooms, on trails, and in the messy middle of personal transition. He’s guided sea kayaking expeditions off the coast of Maine, backpacked through alpine terrain from Patagonia to the Rockies, and helped hundreds of people rebuild their confidence and identity after divorce.

He’s not here to fix you. He’s here to remind you that you were never broken.

Join in the conversation:

Download the course and start lesson one today!

"The cure for depression is action."

-Yvon Chouinard, founder at Patagonia

This isn’t a course you have to “keep up with.”
It’s a reset button- four short lessons, delivered with care, that help you pause, breathe, and start again with clarity.

Whether you feel stuck, scattered, or just ready to reclaim a sense of forward motion- this is your first step.

Sign up to begin.
Lesson One will land in your inbox immediately.

Let’s take that first step together.