We start with the Life Compass Assessment, which measures your current status in 8 key areas: Vital Self, Emotional Wealth, Authentic Connections, Collaborative Creation, Aligned Work and Growth, Courageous Expression, Adventure and Play, and Grounded Freedom. This, combined with your intake evaluation, will give us a starting point. 

From there we dig into your core values, which help develop vision, and limiting beliefs, which help develop our strategy. As we build your vision, we start with small adventures to get you "knocking over dominoes," proving that progress is not just possible but inevitable. 

As we continue crafting the vision, we also target specific skill or need areas to develop. Part of this might include finding mentors, completing homework that I assign, or taking on specific challenges within time-bound constraints. 

Lastly, we plan to make the change we're creating sustainable, durable, and enjoyable (or else it won't stick!).

"Graduation" doesn't just mean that your sessions are over, but that you have demonstrated success reimagining AND executing your new vision. 

Unless specifically stated otherwise, 1:1 coaching consists of 10 x 50 minute sessions, either online or in person. Programs typically run for 12 weeks, allowing some flexibility in the schedule as well as time to process more involved homework. 

All regular packages include 1 x weekly check-ins via the Telegram app. 

Follow up sessions are scheduled 3 and 6 months after the completion of your program to ensure continued alignment and accountability.

12- week clients also receive early access to our VIP destination retreats. 

Unless specifically stated, 1:1 coaching programs consist of 10 x 50 minute sessions over a 12 week period. 

Special programs with varying time lengths and VIP retreats are offered several times per year. 

When we begin, I'll ask you to choose 1 or 2 tangible, measurable goals to work toward. Every client has differing needs, but all graduate from the program with a clearer vision of their future, daily routines that align with that vision, and demonstrated success in accomplishing increasingly challenging goals. 

1:1 Clients can message me once in between sessions via the Telegram app (set up during one of our initial sessions). VIP clients have unlimited access between sessions (within reason- I'm only human!).

I accept payments via credit card, PayPal, or bank transfer.

Yes. All programs can be paid in advance at a discount, or via a 3-6 month payment plan, depending upon the program.

Note: A payment plan is not a subscription. All payments must be made in full unless prior arrangements are made. 

You can book directly through my online calendar, linked HERE.

For out of town clients and group programs, yes. 

For local clients, I love to meet face- to- face at least 3 times per program when possible. While I love my time with you virtually, there is no substitute for meeting in person!

Absolutely. My calendar will adjust for your time zone so that scheduling works for both of us. 

Life happens. You can cancel or reschedule an appointment with no charge up to 24 hours in advance. Cancellations made less than 24 hours out will incur a 50% charge, to be paid before the end of your program. 

I do not offer refunds on coaching programs. Coaching requires a commitment from us both. For that reason it is important that you are invested monetarily as well as emotionally and intellectually.

However, if you feel the program is not a good fit after the first session, please reach out, and we can discuss alternative options or adjustments to ensure you’re getting the support you need.

After completing the program, you’ll have a clear roadmap to continue applying the strategies we’ve discussed, and you’ll have continued access to all resources shared during the program. I offer ongoing support through follow-up sessions 3 and 6 months after your program ends.

For continued guidance, I offer "maintenance" sessions as desired.